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VOL. 3, ISS. 11 | NOVEMBER 2017
Shaun T has transformed legions, one person at a time. Plus Angela Duckworth on grit in the workplace; Oiselle on lifting women in sports; Shawn Phillips on life after Body for Life.
Good things happen when you decide not to go it alone.
Make your favorite workout +1: add people, moves or a new format.
Breaking bread or breaking: Find the ways food is doing more – or less – for you, body and soul.
Self-care ideas for your body and brain get you ready for the busy holiday season.
From travel to beauty, get help – and fun – with others.