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VOL. 3, ISS. 11 | NOVEMBER 2017
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Nourishment
Food as Medicine
Why Your Relationships Can Make (or Break!) Your Weight-Loss Goals
By Cynthia Pasquella-Garcia
I had this client once who came in with a goal to lose 60 pounds. With the new plan we put together for her, she lost 10 pounds in the first week…
Fit in the Kitchen
Thanks to You!
By Jorge Cruise
Celebrity nutrition and fitness expert Jorge Cruise knows firsthand how challenging it is to make a change—and a commitment…
Kitchen Lab
Ten Tips from 5 Pros for a Community Potluck
By Dina Cheney
Do you feel disengaged from your neighbors? If so, consider hosting a potluck to connect with locals and possibly even improve your health…
Well-Fed
Why Is Pumpkin Spice Such A Seasonal Phenomenon?
By Carey Rossi
Without food engineering, caramel ribbons in ice cream would be hard and brittle, breads would lack folic acid and pumpkin…