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VOL. 3, ISS. 11 | NOVEMBER 2017
I had this client once who came in with a goal to lose 60 pounds. With the new plan we put together for her, she lost 10 pounds in the first week…
Celebrity nutrition and fitness expert Jorge Cruise knows firsthand how challenging it is to make a change—and a commitment…
Do you feel disengaged from your neighbors? If so, consider hosting a potluck to connect with locals and possibly even improve your health…
Without food engineering, caramel ribbons in ice cream would be hard and brittle, breads would lack folic acid and pumpkin…