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VOL. 3, ISS. 11 | NOVEMBER 2017
You probably know him as the creator of the at-home fitness workouts Insanity and T25. Now, Shaun T wants to inspire you…
Indoor cycling is forever popular for its total sweat-fest fun. Riding is timed to the rhythm of some of the newest hits and the motivation…
Living things have an autonomic mechanism that syncs their bodies up with external rhythms, pulses or beats…
In an episode of “Nature” on PBS, a hippopotamus thunders over the dusty savannah, heading for a cool spring that is teeming…